Breaking the Depression Cycle Workbook, Overcoming Anxiety, Counseling Sheets, Worksheets, DBT ACT Coping Skills CBT Mental Health Adults

🧠 Struggling with depression or low mood that feels hard to break? Our Breaking the Depression Cycle Workbook is here to help! This comprehensive workbook is designed to support individuals on their mental health journey by providing insight, structure, and therapeutic tools rooted in evidence-based practices like CBT, ACT, and DBT.

Our workbook includes 100+ pages of worksheets, infographics, and guided exercises to help identify negative patterns, challenge unhelpful thoughts, and promote behavioral change. Whether you’re working through depression on your own or using this as a tool in therapy, this bundle offers a supportive roadmap toward healing and hope.

By purchasing this workbook, you’ll gain access to powerful strategies that support mood regulation, self-esteem, and emotional balance. Developed by a therapist, these pages are crafted to empower you with techniques that are practical, impactful, and grounded in science.

✔️ Understand the Root Causes of Depression
✔️ Break Negative Thinking and Behavioral Cycles
✔️ Explore CBT, ACT, and DBT-Based Coping Skills
✔️ Strengthen Self-Esteem and Positive Identity
✔️ Learn How Brain Chemistry Affects Mood
✔️ Build Habits That Promote Daily Joy
✔️ Practice Gratitude and Mindfulness
✔️ Develop Tools for Overcoming Setbacks
✔️ Reconnect with Yourself and Regain Control

This workbook is perfect for individuals experiencing depression, therapists, coaches, and mental health professionals who want to provide thoughtful, evidence-based support.

WHAT’S INCLUDED:

✅ Understanding Depression & Common Symptoms
✅ Depression Spiral & Cycle Visuals
✅ Cognitive Reframing Worksheets
✅ Behavioral Activation & Mood Tracking Tools
✅ Self-Esteem and Identity Exercises
✅ Brain Chemistry and Happiness Chemicals
✅ Gratitude and Mindfulness Prompts
✅ Coping with Setbacks and Relapse Prevention
✅ Over 100 Pages in A4 and US Letter Format

ABOUT HANNAH…

My mission is to make mental health support accessible, empowering you with tools to navigate emotions, build resilience, and create a sense of calm in everyday life. Our therapy resources are designed to support children, teens, and adults in developing essential coping skills for emotional regulation, ADHD, anxiety, trauma, and more.

INSTANT DOWNLOAD
Your files will be available to download immediately after payment is confirmed.

Get This Breaking the Depression Cycle Workbook Today!

For a limited time, grab this workbook for only $12.99 instead of the regular price of $130.00.

DON’T WAIT, START NOW.