Cognitive distortions worksheets, challenge unhelpful thinking styles, therapy worksheets, psychology, coping skills, bpd, DBT, CBT, anxiety

Are you struggling with  support your EMDR sessions with this comprehensive, therapist-developed workbook designed to guide treatment from start to finish. Whether you are new to EMDR or looking to deepen your current practice, this structured bundle provides clear, ready-to-use tools to enhance client progress and confidence.

This digital workbook includes over fifty pages of handouts, scripts, worksheets, and planning tools that align with all eight EMDR phases. With detailed prompts and templates, you’ll be able to stay organized, track client responses, and deliver consistent, high-quality trauma-informed care.

✔️ Understand and apply the eight phases of EMDR
✔️ Create targeted treatment plans and track client progress
✔️ Use client-friendly worksheets to support trauma reprocessing
✔️ Explore core beliefs and cognitive distortions
✔️ Facilitate emotional regulation with visualization and grounding tools
✔️ Apply interweaves and techniques to overcome stuck points
✔️ Stay organized with note templates, progress forms, and session planners

This bundle is ideal for therapists, counselors, social workers, and clinicians using EMDR in individual or group settings who want structured resources to enhance their therapeutic practice.

WHAT’S INCLUDED:

✅ EMDR Treatment Plan Workbook – over fifty pages in fillable PDF format
✅ Targeting sequence planner and trauma history worksheets
✅ Eight-phase breakdown with guidance and reflection prompts
✅ Worksheets: Flight Plan, Assessment, Desensitization, Installation, Body Scan, Closure, and Progress Review
✅ Grounding and visualization exercises: Calm Place, Container, Safe Person, Light Stream
✅ Bonus: Twenty-eight Cognitive Distortions Flashcards
✅ Note templates and client self-reflection forms
✅ Available in both A4 and US Letter formats

ABOUT HANNAH…

My mission is to make mental health support accessible, empowering you with tools to navigate emotions, build resilience, and create a sense of calm in everyday life. Our therapy resources are designed to support children, teens, and adults in developing essential coping skills for emotional regulation, ADHD, anxiety, trauma, and more. 

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