Complex PTSD Workbook, Trauma Therapy Worksheets, Processing and Healing

Are you or your clients struggling with the lasting effects of trauma? Healing from complex PTSD can feel overwhelming, but the C-PTSD Trauma Workbook is here to help. This professionally designed resource supports individuals in understanding, processing, and breaking free from the cycle of trauma.

Created by a Licensed Clinical Social Worker, this 26-page workbook includes psychoeducation, guided reflection, and practical tools for emotional healing. Whether you're a therapist, social worker, or someone on a personal healing journey, this workbook provides powerful strategies rooted in trauma-informed care.

By using this workbook, you’ll gain access to clear explanations and guided exercises that foster self-awareness, emotional regulation, and healthier coping strategies. It’s a valuable tool for clients working through childhood trauma, anxiety, avoidance, and more.

✔️ Understand What Complex PTSD Is
✔️ Identify Unhealthy Patterns & Triggers
✔️ Learn Grounding & Coping Skills
✔️ Build Self-Awareness & Emotional Regulation
✔️ Set Healthy Boundaries & Break Trauma Cycles
✔️ Reflect on Personal Experiences in a Safe Space
✔️ Support Clients with Trauma-Informed Tools
✔️ Reduce Anxiety, Shame, & Overwhelm
✔️ Promote Growth, Healing & Self-Compassion

This workbook is ideal for therapists, counselors, educators, or individuals looking to explore trauma recovery with compassion and clarity.

WHAT’S INCLUDED:

✅ Education on Complex PTSD
✅ Guided Reflection Exercises
✅ Coping Skills for Emotional Regulation
✅ Strategies for Breaking Unhealthy Cycles
✅ Boundary-Setting Worksheets
✅ Trauma Processing Prompts
✅ Self-Awareness & Grounding Tools

ABOUT HANNAH…

My mission is to make mental health support accessible, empowering you with tools to navigate emotions, build resilience, and create a sense of calm in everyday life. Our therapy resources are designed to support children, teens, and adults in developing essential coping skills for emotional regulation, ADHD, anxiety, trauma, and more.

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Get This C-PTSD Trauma Workbook Today!

For a limited time, grab this workbook for only $13.99 instead of the regular price of $99.99.

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