Emotional Regulation Bundle

🧠 Struggling to manage big emotions or support emotional regulation in yourself or others? The Emotional Regulation Bundle is here to help! This thoughtfully curated collection of therapeutic resources is designed to support children, teens, and adults in developing emotional awareness, self-soothing strategies, and mindfulness-based practices.

Our bundle includes 300+ worksheets, exercises, and tools created to make emotional regulation more accessible and effective. Whether you're a parent, therapist, teacher, or someone seeking support, this bundle provides clear and practical strategies for managing emotions and promoting self-compassion.

By purchasing this bundle, you’ll gain access to easy-to-follow materials rooted in somatic therapy, mindfulness, and evidence-based emotional regulation approaches. These resources are perfect for use at home, in therapy, or in educational settings.

✔️ Build Emotional Awareness and Insight
✔️ Strengthen Coping and Soothing Strategies
✔️ Practice Mindfulness and Grounding Techniques
✔️ Understand and Manage Anger
✔️ Improve Emotional Responses and Reactions
✔️ Learn Self-Compassion and Resilience Skills
✔️ Reconnect with the Body through Somatic Work
✔️ Promote Calm and Reduce Emotional Overwhelm
✔️ Support Clients or Students with Evidence-Based Tools

This bundle is perfect for individuals, parents, educators, therapists, and mental health professionals who want to build emotional regulation skills in a structured and engaging way.

WHAT’S INCLUDED:

✅ Emotional Regulation Worksheets x 52
✅ Felt Sense Activities x 6
✅ Anger Management Tools x 50
✅ Mindfulness Scripts x 20
✅ Self-Compassion Exercises x 32
✅ Flipping Your Lid Handouts x 5
✅ Reacting vs Responding Worksheets x 13
✅ Sitting with Feelings Prompts x 8
✅ Somatic Therapy Cards x 40
✅ Emotional Regulation Cheat Sheets x 2
✅ Somatic Healing Worksheets x 40
✅ Mindfulness Workbook Pages x 40

ABOUT HANNAH…

My mission is to make mental health support accessible, empowering you with tools to navigate emotions, build resilience, and create a sense of calm in everyday life. Our therapy resources are designed to support children, teens, and adults in developing essential coping skills for emotional regulation, ADHD, anxiety, trauma, and more.

INSTANT DOWNLOAD
Your files will be available to download immediately after payment is confirmed.

Get This Emotional Regulation Bundle Today!

For a limited time, grab this bundle for only $9.99 instead of the regular price of $100.00.

DON’T WAIT, START NOW.