Somatic Therapy Bundle, Somatic Healing & Exercises, Emotional Regulation, Grounding Techniques, Somatic Experience and workout, PTSD

Are you struggling with emotional regulation, stress, or PTSD? Managing emotions and nervous system regulation can be overwhelming, but the Somatic Therapy Bundle is here to help! This carefully curated collection of resources is designed to support individuals, therapists, and mental health professionals in promoting mind-body healing through somatic exercises, grounding techniques, and emotional regulation strategies.

Our bundle includes therapist-created worksheets, exercises, and tools that focus on connecting the body and emotions in an engaging and easy-to-follow way. Whether you're a mental health professional, social worker, or someone looking for personal healing, this bundle provides practical strategies to regulate the nervous system, manage stress responses, and develop emotional resilience.

By purchasing this bundle, you’ll gain access to evidence-based techniques and guided exercises that promote healing and self-regulation. Created by an experienced therapist, these resources ensure you receive high-quality, expert-backed guidance for emotional wellness.

✔️ Reduce Anxiety & Stress
✔️ Regulate the Nervous System
✔️ Strengthen Emotional Resilience
✔️ Improve Self-Awareness & Mind-Body Connection
✔️ Develop Healthy Coping Skills
✔️ Understand the Fight, Flight, Freeze, & Fawn Responses
✔️ Heal Inner Childhood Wounds
✔️ Enhance Grounding & Mindfulness Practices
✔️ Build a Sense of Calm & Safety

This bundle is perfect for therapists, counselors, social workers, and individuals seeking effective tools for self-healing and emotional regulation.

WHAT’S INCLUDED:

 ✅ Somatic Therapy Worksheets (26 Pages)
✅ Somatic Coping Skills Exercises (24 Flashcards)
✅ Guided Mindfulness Practices (20 Flashcards)
✅ Window of Tolerance Guide (8 Pages)
✅ Fight, Flight, Freeze, Fawn Workbook (4 Pages)
✅ Emotional Regulation Strategies (20 Pages)
✅ Nervous System Regulation Tools (50 Pages)
✅ Inner Child Healing Workbook (11 Pages)

ABOUT HANNAH…

My mission is to make mental health support accessible and empowering, providing tools to navigate emotions, build resilience, and create a sense of calm in everyday life. Our therapy resources are designed to support children, teens, and adults in developing essential coping skills for emotional regulation, PTSD, anxiety, trauma, and more.

INSTANT DOWNLOAD

Your files will be available to download immediately after payment is confirmed.

Get This Somatic Therapy Bundle Today!

For a limited time, grab this bundle for only $13.99 instead of the regular price of $99.99.

DON’T WAIT, START NOW.