Trauma Therapy Mega Bundle, PTSD, Coping Skills, Polyvagel Theory, and Emotional Regulation

Are you navigating the impact of trauma and looking for effective healing tools? The Trauma Therapy Mega Bundle is a comprehensive collection of resources designed to support emotional regulation, trauma processing, and overall mental wellness for adults.

With over 600 pages of structured tools, worksheets, flashcards, and therapeutic exercises, this bundle provides powerful support for therapists, social workers, and individuals working through PTSD, complex trauma, anxiety, and emotional overwhelm. Whether you’re in private practice or on a personal healing journey, this resource offers accessible, evidence-based guidance to promote growth and self-awareness.

By using this bundle, you’ll gain access to therapeutic strategies inspired by Polyvagal Theory, EMDR, DBT, somatic therapy, and mindfulness. These resources are perfect for helping individuals build emotional safety, process trauma responses, and develop healthier coping mechanisms.

✔️ Improve Emotional Regulation and Self-Awareness
✔️ Understand Fight, Flight, Freeze, and Fawn Responses
✔️ Explore Somatic and Nervous System Tools
✔️ Develop Trauma-Informed Coping Strategies
✔️ Use DBT Skills for Mindfulness and Distress Tolerance
✔️ Identify Cognitive Distortions and Core Beliefs
✔️ Reflect with Guided Journals and Self-Worth Tools
✔️ Create Personalized Safety Plans
✔️ Support Therapy Sessions with Flashcards and Worksheets

This bundle is ideal for therapists, counselors, trauma survivors, and mental health professionals looking to expand their trauma-informed resources.

WHAT’S INCLUDED:

✅ PTSD & Trauma Processing – 70 pages
✅ Somatic Therapy Workbook – 26 pages
✅ EMDR Tools – 58 pages
✅ Nervous System Regulation – 50 pages
✅ DBT Self-Worth Journal – 80 pages
✅ Trauma Informed Questions – 8 pages
✅ Window of Tolerance Tools – 13 pages
✅ Cognitive Distortion Workbook – 45 pages
✅ Sample Therapy Questions & Progress Notes – 30 pages
✅ DBT Emotional Regulation, Smart Goals, and Interpersonal Skills – 35+ pages
✅ DBT Flashcards, DBT Skills Cards, and DBT House – 100+ cards/pages
✅ Mindfulness and Distress Tolerance Tools – 30+ pages
✅ Feelings Wheel – 1 page
✅ Polyvagal-Informed Practices and Safety Plans

ABOUT HANNAH…

My mission is to make mental health support accessible, empowering you with tools to navigate emotions, build resilience, and create a sense of calm in everyday life. Our therapy resources are designed to support children, teens, and adults in developing essential coping skills for emotional regulation, ADHD, anxiety, trauma, and more.

INSTANT DOWNLOAD
Your files will be available to download immediately after payment is confirmed.

Get This Trauma Therapy Mega Bundle Today!

For a limited time, grab this bundle for only $13.99 instead of the regular price of $99.99.

DON’T WAIT, START NOW.